How to Live Longer, Healthier and Happier

 

Interesting fact: Did you know according to the Australian Bureau of Statistics, women born in '09 can expect to live to just about 84 while men can expect to live to 79 years of age?

Though this may appear to be a long time, research reveal that for most people, those final years are often plagued with serious illnesses, diseases or disability. The crucial reason why we're still living longer despite these health setbacks are all thanks to the medical and technological advances that keep our hearts beating for extended. Our life expectancy isn't increasing because we have been getting healthier; it can be due to medical intervention.

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So although we might be living longer, we're not living our life well. Our overall health and lifestyle choices (ie. eating healthily, working hours, physical activity, etc) are progressively getting worse and new research shows that babies born today are experiencing an extra year of serious illness or disability compared to those born 30 years ago. Which means that many of us will end up tortuously enduring variations of illnesses, popping pills, undergoing surgery, taking medications, etc, as opposed to enjoying and living our years to the fullest.

So what exactly is the secret to living longer, healthier and happier? It is actually quite simple really as well as the only real problem is your dedication to living a healthier lifestyle.

So if you're ready to start living longer, happier and healthier, here are 10 sure-fire solutions to ensure that you will feel good and healthy... forever.

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HOW TO LIVE LONGER AND HEALTHIER

1. Count your alcohol intake: Alcohol is not only brimming with kilojoules, it can also increase your risk of developing chronic diseases and irresponsible drinking is just plain detrimental to your body. At minimum, have no less than one or two alcohol-free days every week and no more than 2 standard drinks daily. If you can't bring you to ultimately put down that Smirnoff or beer bottle, make an effort to swap it to get a healthier glass of dark wine. Red wine is abundant with antioxidants and is actually beneficial to your heart and kidneys. But don't go skulling a whole wine bottle though, moderation is the key.

2. Quit smoking: Smoking affects your cholesterol levels, damages the lining of one's blood vessels, hardens your arteries, stains your teeth, causes bad breath, decreases fertility in females, causes lung cancer, lung diseases, dried-out skin, premature wrinkling and raises your chance of having cervical cancer plus a heart attack. Enough said?

3. Get regular checkups: Getting regular checkups will limit the likelihood of having any nasty health-related surprises. What's more, it enables your doctor to distinguish any serious illness/diseases in their earlier stages that will increase their chances of curing it. At the least (ie. if you're generally healthy and well), have a blood test every Two years or so to ensure your cholesterol and blood sugars are at normal levels.

4. Eat healthily: Picture this analogy: If you have a car and you use crap petrol, will your vehicle continue to run smoothly and well for some time of time? No. Well, it's exactly the same thing with your body; eat processed foods and the results is going to be reflected on your body all together. Get into a healthy eating habit/routine and notice the difference!

5. Have physical exercise: Staying active has physical, stress relieving, social and mental benefits which all contribute to help to improve the quality and level of your life. If you're too busy to venture to the gym, try to incorporate small regular activities in your daily life. Leave your property an extra 15 mins earlier and walk with a bus stop that is 2 streets further down, or park your car slightly further away so you've to walk a little bit more to your destination. Little small changes will help and may lead to bigger and bigger ones!

6. Adjust your attitude: Our thoughts affect our health and wellbeing and a lazy mind results in a lazy body. Hence, start thinking positively about you and the people near you. This mental activity will first translate into your actions in terms you act and interact with yourself and those surrounding you. Having a positive system is a crucial key to living a happier life because you find yourself more happy to take on challenges and enjoy the ups and downs of life. Read inspiring and positive quotes to aid with your self-motivation and maybe stick your chosen quote in a place to always read and remember about it. This can help you overcome any physical or mental challenges and get whatever life throws at you.

7. Sleep well: Your system needs time to repair itself, also it does most of it as long as you're sleeping. So do your body and mind a big favor and take regular breaks to make sure you get enough quality sleep at night. Try to stay away from drinking any drink containing caffeine in it (ie. coke, coffee, Redbull) after 7pm to assist get your body in a regular sleeping pattern. In saying that, it is also not good to oversleep because your body and mind can awaken feeling even more lethargic. 7-9 hours rest is the optimum quantity of sleep time for most of the people, so set the alarm, grab your pillow striking the sack!

8. Love yourself and love others: Individuals are social creatures and it is thus important that we still communicate, connect, and take care of others. Stay near to your friends and family and make a serious effort to hold in touch with them. Love your family and friends, love yourself and love what you are doing with your life. Be a giver, not a taker and feel the love and appreciation from others who are around you. Love really can result in the world go round!

9. Live a balanced lifestyle: I know it is actually difficult to try and have time to complete everything that is important to you, but it is important that you do try. The best thing to achieving this is organized and exercise what your goals are and just what you want to achieve.

10. Know yourself and take corrective action: Once you learn that you're a workaholic, have a diary, find a hobby and earn time for yourself as well as you to enjoy yourself. If you don't exactly have the best diet on earth, try to start eating healthily and take vitamins and supplements. If you are struggling with your weight, look for healthy recipes and natural tricks to assist and give you support in your weight loss... and ensure you follow them. Critically evaluating your own self is important and essential in ensuring that any lifestyle change is a true life style change that will last your health. Understand your weakness and do not be afraid to change and proper them. You will feel considerably more fulfilled when you do succeed and you will probably also become a better and healthier person with every passing day.

So why spend the great majority of your life being sick? More youthful you start, the longer you need to enjoy your healthy lifestyle and the less likely you'll be suffering from health issues especially much later. These 10 tips and healthy routine is very doable and, and they can make a big difference to your health. So make the commitment today and commence being healthy, living longer and enjoying life!